Check List
- Backpack (that can fit all of your gear inside including food items, and utensils) - Above 60 liters. - 1
- Garbage Bag 60 liters - 1
- Lightweight Sleeping Bag (Normal) - 1
- Sleeping Mattress - 1
- Water Bottle - 1
- Headlamp (with spare batteries) - 1
- Sun scream (40 SPF)
- Toothbrush and paste
- Plate, Mug & Spoon
- Toiletries
Clothing
- Quick dry t-shirts (Polyester) - 1
- Sun hat - 1
- Cotton T-shirts - 1
- Walking trousers - 2
- Warm Jacket - 1
- Socks -3 pairs
- Hiking Boot (With Ankle support) - 1 Pair
Life Improvement
Running outdoor activities and leadership training modules can take a number of formats. We can work with you to customize the most appropriate one for your needs. Please see the following samples for ideas. All programs below are based on a group of 10 students. Prices are subject to change based on the actual group size and activities selected.
The I.O topics include:
- Gear and clothing
- Camp craft and skills
- Cooking, nutrition, and stoves
- Organizing your: trip, pack, tent, and camp
- Navigation
- Basic first aid
- Staying warm
- Leave No Trace principles
- Packing and packing lighter
- Avoiding problems with animals and weather
The I.O instructors are passionate and experienced hikers who love the outdoors, enjoy sharing their knowledge, and deeply know their gear and skills.
Group sizes should be between 10 and 20 students. This size of group is optimal for creating a positive learning environment. We will always ensure to keep an appropriate number of staff on every course to maintain our low instructor-student ratios. The location and setting for courses can vary from being a base camp with basic amenities and facilities to being a complete wilderness location. Our experience has shown that designing a course according to age group is most effective. This allows us to deliver modules that suit their specific needs, requirements and capabilities.