Highest mountain passes of the world and is considered by many to be the ultimate trekking tour of the Everest region.
Duration
18 Days
Grade
Strenuous/Difficult
Max Altitude
5,546 M
Description
The Everest Three Passes Trek is the ultimate adventure and one of the most popular and highly-regarded treks in the Everest region. This trek offers not only the opportunity to reach the famed Everest Base Camp but also traverse through the three highest passes in the Khumbu region - the Kongma La Pass (5,535m/18,159ft), Cho La Pass (5,420m/17,782ft), and Renjo La Pass (5,340m/17,520ft). This trek is a challenging but rewarding experience that offers stunning panoramic views of the surrounding mountains and glaciers, as well as a chance to immerse oneself in the unique Sherpa culture and lifestyle.
Departure Seasons
March - May September - November
We also do custom private trips according to your time and availability.
Dates
March - May September - November
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The Everest Three Passes Trek takes you on a journey from the lively streets of Kathmandu to the sublime grandeur of Nepal's high Himalayas. This challenging trek leads you not only to the base of the world's highest peak but also over three imposing 5,000m+ passes - Kongma La Pass (5,535m), Cho La Pass (5,420m), and Renjo La Pass (5,340m) - and to the Gokyo region and its beautiful lakes. While trekking along the traditional trade routes through the villages, you will gain a deeper understanding of the mountain life in Nepal and appreciate the remarkable adaptability, resilience, and tenacity of the Sherpa people.
The Everest Three Passes Trek is not for the faint-hearted but is ideal for those seeking a challenge, wanting to delve deep into the mountains, cross lofty Himalayan passes, and immerse themselves in the rich Sherpa culture.
Day 1: Trek briefing and preparation day.
Day 2: Fly to Lukla (2,886m), trek to Phakding (2,640m) approx.. 3-4 hrs.
Day 3: Trek Phakding to Namche Bazaar (3,440m), approx 5-6 hrs.
Day 4: Acclimatisation day in Namche Bazaar and local excursion
Day 5: Trek Namche Bazaar to Tengboche (3,870m), approx 5-6 hrs.
Day 6: Trek Tengboche to Dingboche (4,410m), approx 5-6 hrs.
Day 7: Rest at Dingboche for acclimatization and a local excursion
Day 8: Trek Dingboche to Chhukung (4,750m), climb Chhukung Ri (5,546m), approx. 6 – 7 hrs.
Day 9: Trek Chhukung to Lobuche (4,940m) via Kongma La pass (5,535m), approx. 6 – 7 hrs.
Day 10: Trek Lobuche to Gorak Shep (5,170 m), visit Everest Base Camp (5,364m), approx. 6-7 hrs.
Day 11: Trek Gorak Shep to Kala Patthar (5,545 m), then to Lobuche (4,940m) approx. 8 – 9 hrs.
Day 12: Trek Lobuche to Dzongla (4,830m), approx. 3 – 4 hrs.
Day 13: Trek Dzongla to Gokyo Lake (4,800m) via Cho La pass (5,368m), approx. 7 – 8 hrs.
Day 14: Exploration day at Gokyo. Climb Gokyo Ri (5,357m), visit 4th and 5th lakes
Day 15: Trek Gokyo to Marlung (4,210m) via Renjo La Pass (5,360m), approx. 7 – 8 hrs.
Day 16: Trek Marlung to Namche Bazaar (3,870m), approx. 5 – 6 hrs.
Day 17: Trek Namche Bazaar to Lukla (2,886m), approx 6-7 hrs.
Day 18: Fly o Kathmandu
Note: The trek itinerary is a guide only and may be subject to change at short notice
Initiative Outdoor uses a layering system where different pieces of clothing are worn together or separately to achieve optimum body temperature control. The upper body garments listed here are either synthetic or merino wool garments that retain their insulating properties when wet, or nylon or Gore-Tex layers which help prevent heat loss by cutting wind, rain, and snow.
UPPER BODY LAYERS
Equipment
Quantity
Comments
T-Shirts – walking
2
We recommend merino wool, Capilene or other synthetic fabric as they wick away the moisture and dry quickly. No cotton.
T-shirt – sleeping
1
This can be cotton
Base layers (ie thermal top)
1
Lightweight or mid-weight long-sleeved t-shirt of merino wool, polyester, Capilene, or Polartec power dry
Top insulating Layers
1
Mid-weight fleece that can be worn over other layers
Fleece Vest
1
Rain jacket
1
Down Jacket
1
LOWER BODY LAYERS
Equipment
Quantity
Comments
Underwear
Sufficient for the trek (remember you can wash them)
T-shirt – sleepingThermal long johns/long underwear
1
Trekking Trousers
2
Lightweight quick-dry trousers (no cotton). Zip offs are good
Evening/sleeping trousers
1(optional)
1 pair of lightweight tracksuit bottoms (sweat pants) or yoga style trousers for evening wear and sleeping in. No jeans.
Hiking Shorts
1
If no zip-off trousers. Below the knee for ladies
Rain Pants
1
PACKS & BAGS
Equipment
Quantity
Comments
Day pack
1
Approx. 35ltrs. We will provide you with a duffle bag for your trekking gear
Sleeping bag with compression sack
1
Minimum 3 season
Sleeping bag liner
1
Optional
FOOTWEAR
Equipment
Quantity
Comments
Hiking boots
1
Must be well worn and comfortable with ankle support
Socks
3
Flip flops/Camp shoes
1
Lightweight for evening use
MISCELLANEOUS ITEMS
Equipment
Quantity
Comments
Water bottles
2
One liter each, Nalgene or Sig style or a bladder if preferred
Water purification drops
1
Cheap and easy to buy in Kathmandu (Piyus)
Lip Balm
1
With SPF factor
Sunscreen
1
We recommend SPF 30 or greater
Mosquito repellent
1
Personal first aid kit
1
To include any prescribed medications
Sunglasses
1
Bandana/Buff
1
Useful for a variety of purposes.
Flashlight /head torch
1
Head torch is best as it leaves your hands free + extra batteries
Travel towel
1
Lightweight and compact
Wash kit
Travel size items for the trek & eco friendly if possible
Instant Hand Sanitizer
1
Alcohol-based for keeping hands clean
Sun hat
1
Warm hat
1
Gloves
1
Trekking poles
(Optional)
Trekking snacks
Good selection available in KTM
Camera
With charger &/or extra batteries
Toilet paper & rubbish bag
Book/journal
Pack of cards/travel game
1
For evening entertainment
Passport photos
Always useful and a must-have if you want a local sim card
Photocopies of all your important documents
A great sense of humor & a positive attitude
Essential – don’t come without it!! J
This is a guideline only
Your trek cost includes:
Pre-trip advice and detailed information
Expert trip leadership and motivated staff for the duration of the trek
Airport transfers in Nepal (where applicable)
2 nights accommodation pre-trek & 1-night post-trek in Kathmandu
1-night accommodation pre or post-trek in Pokhara (where applicable)
Transportation to and from trek start and finish for you and your trekking team (different budget options available)
Basic teahouse/lodge/camping accommodation during the trek on a twin sharing basis
During the trek all meals on a full board basis (breakfast, lunch, and dinner) to include tea/coffee during the meals, but excluding any drinks outside of the meal times
All permits, conservation area, and restricted area fees
Porters
Insurance and equipment for Nepali staff
Rescue assistance
Group medical kit
Your trek cost does NOT include:
International flights to and from Kathmandu, Nepal
Visa for Nepal
Travel insurance (insurance to include evacuation is mandatory. Please make sure you are covered to the correct altitude)
Personal expenses such as fizzy drinks, chocolate, gifts, snacks, hot showers during the trek, etc.
Meals unless specified
Sightseeing
Gratuities
Excess baggage on internal flights
Charges incurred as a result of delays beyond the control of Initiative Outdoors
