Despite its proximity to the popular and frequently visited Annapurna circuit, this trek provides an exceptionally unspoiled cultural and scenic journey that is truly remarkable.
Duration
12 Days
Grade
Moderate/ Strenuous
Max Altitude
5130 M
Description
Embark on a unique adventure to discover the unspoiled fusion of ancient Buddhist culture and raw Himalayan wilderness with the Nar Phu Valley trek. This trek will lead you through the stunning unexplored trails offering an authentic experience of the wild.
Departure Seasons
2023 March - May September - November
2024 March - May September - November
We also do custom private trips according to your time and availability.
Dates
2023 March - May September - November
2024 March - May September - November
Please check your email for the itinerary
Sending email, please wait
There is a problem with your email, please try again
The Nar Phu Valley trek offers a unique opportunity to experience the unspoiled combination of ancient Buddhist culture and rugged Himalayan nature. This trek takes you through several high passes, picturesque villages, dense forests, ancient monasteries, and narrow canyons to the remote towns of Nar and Phu, close to the border of Tibet.
As you progress through the journey, you will witness some of the world's rare wildlife, such as blue sheep, and stunning landscapes. After exploring the Nar Phu Valley, you will rejoin the trails of the famous Annapurna Circuit.
Day 4: Trek Chamje – Dharapani (2,113m), approx. 7 hrs
Day 5: Trek Dharapani – Chame (2620m), approx. 7 hrs
Day 6: Trek Chame – Meta (3,230m), approx.7 hrs
Day 7: Trek Meta – Phu Village (4,050m), approx.7 hrs
Day 8: Exploration day – Phu Village and excursion to Himlung Base Camp (4,900m)
Day 9: Trek Phu Village – Nar Phedi (3,820m), approx. 6 hrs
Day 10: Trek Nar Phedi – Nar Village (4,150m), approx. 4 hrs
Day 11: Explore Nar Village and Gompa Monasteries
Day 12: Trek Nar Village – Ngawal (3,360m) via Kang La Pass (5,130m), approx. 10 hrs
Day 13: Trek Ngawal – Chame (2,620m), approx. 6-7 hrs
Day 14: Drive Chame – Besisahar, 5 hrs. Drive Besisahar to Kathmandu, approx. 6 hrs
Note: * The trek itinerary is a guide only and may be subject to change at short notice. * In order to obtain your Nar Phu restricted access permit, we need your original passport at least 2 working days before departure.
Initiative Outdoor uses a layering system where different pieces of clothing are worn together or separately to achieve optimum body temperature control. The upper body garments listed here are either synthetic or merino wool garments that retain their insulating properties when wet, or nylon or Gore-Tex layers which help prevent heat loss by cutting wind, rain, and snow.
UPPER BODY LAYERS
Equipment
Quantity
Comments
T-Shirts – walking
2
We recommend merino wool, Capilene or other synthetic fabric as they wick away the moisture and dry quickly. No cotton.
T-shirt – sleeping
1
This can be cotton
Base layers (ie thermal top)
1
Lightweight or mid-weight long-sleeved t-shirt of merino wool, polyester, Capilene, or Polartec power dry
Top insulating Layers
1
Mid-weight fleece that can be worn over other layers
Fleece Vest
1
Rain jacket
1
Down Jacket
1
LOWER BODY LAYERS
Equipment
Quantity
Comments
Underwear
Sufficient for the trek (remember you can wash them)
T-shirt – sleepingThermal long johns/long underwear
1
Trekking Trousers
2
Lightweight quick-dry trousers (no cotton). Zip offs are good
Evening/sleeping trousers
1(optional)
1 pair of lightweight tracksuit bottoms (sweat pants) or yoga style trousers for evening wear and sleeping in. No jeans.
Hiking Shorts
1
If no zip-off trousers. Below the knee for ladies
Rain Pants
1
PACKS & BAGS
Equipment
Quantity
Comments
Day pack
1
Approx. 35ltrs. We will provide you with a duffle bag for your trekking gear
Sleeping bag with compression sack
1
Minimum 3 season
Sleeping bag liner
1
Optional
FOOTWEAR
Equipment
Quantity
Comments
Hiking boots
1
Must be well worn and comfortable with ankle support
Socks
3
Flip flops/Camp shoes
1
Lightweight for evening use
MISCELLANEOUS ITEMS
Equipment
Quantity
Comments
Water bottles
2
One liter each, Nalgene or Sig style or a bladder if preferred
Water purification drops
1
Cheap and easy to buy in Kathmandu (Piyus)
Lip Balm
1
With SPF factor
Sunscreen
1
We recommend SPF 30 or greater
Mosquito repellent
1
Personal first aid kit
1
To include any prescribed medications
Sunglasses
1
Bandana/Buff
1
Useful for a variety of purposes.
Flashlight /head torch
1
Head torch is best as it leaves your hands free + extra batteries
Travel towel
1
Lightweight and compact
Wash kit
Travel size items for the trek & eco friendly if possible
Instant Hand Sanitizer
1
Alcohol-based for keeping hands clean
Sun hat
1
Warm hat
1
Gloves
1
Trekking poles
(Optional)
Trekking snacks
Good selection available in KTM
Camera
With charger &/or extra batteries
Toilet paper & rubbish bag
Book/journal
Pack of cards/travel game
1
For evening entertainment
Passport photos
Always useful and a must-have if you want a local sim card
Photocopies of all your important documents
A great sense of humor & a positive attitude
Essential – don’t come without it!! J
This is a guideline only
Your trek cost includes:
Pre-trip advice and detailed information
Expert trip leadership and motivated staff for the duration of the trek
Airport transfers in Nepal (where applicable)
2 nights accommodation pre-trek & 1-night post-trek in Kathmandu
1-night accommodation pre or post-trek in Pokhara (where applicable)
Transportation to and from trek start and finish for you and your trekking team (different budget options available)
Basic teahouse/lodge/camping accommodation during the trek on a twin sharing basis
During the trek all meals on a full board basis (breakfast, lunch, and dinner) to include tea/coffee during the meals, but excluding any drinks outside of the meal times
All permits, conservation area, and restricted area fees
Porters
Insurance and equipment for Nepali staff
Rescue assistance
Group medical kit
Your trek cost does NOT include:
International flights to and from Kathmandu, Nepal
Visa for Nepal
Travel insurance (insurance to include evacuation is mandatory. Please make sure you are covered to the correct altitude)
Personal expenses such as fizzy drinks, chocolate, gifts, snacks, hot showers during the trek, etc.
Meals unless specified
Sightseeing
Gratuities
Excess baggage on internal flights
Charges incurred as a result of delays beyond the control of Initiative Outdoors
