The Sagarmatha (Everest)base camp is the ultimate adventure trek of the world. The Khumbu possesses the most extraordinary high mountain scenery on the planet. This trek takes you through the sherpa 'capital' of Namche Bazar and to Thyangboche monastery, where the Mani Rimdu festival is held every year in October - November, in the heart of the great cultural center for the people of Solukhumbu.
Departure Seasons
14 - 29th September 2023
6 - 20th October2023
We also do custom private trips according to your time and availability.
Dates
14 - 29th September 2023
6 - 20th October2023
5 - 19th April 2024
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Nepal, renowned for its ancient culture and the magnificent Himalayan mountain range, has been a popular choice for adventure-seeking travelers for a long time. The country is sandwiched between the high plateaus of Tibet to the north and India's hot, fertile plains to the south. It boasts a rich history, colorful culture, impressive architecture, and breathtaking scenery.
Embark on a trek that takes you away from the bustling Kathmandu, a modern city with remnants of ancient times, to the awe-inspiring heights of the Himalayas in Nepal. The trails not only lead you to the base of Mount Everest, the tallest mountain in the world, through stunning landscapes but also immerse you in the essence of Nepal and its people. You will get an insight into the rural life of Nepal as you traverse traditional trading routes and witness the Sherpa people's adaptability, resilience, and perseverance.
Day 1 : Trek briefing and preparation day
Day 2 : Fly to Lukla trek to Phakding approx 3-4 hours
Day 3 : Trek Phakding to Namche Bazaar approx 5-6 hours
Day 4 : Acclimatisation day in Namche Bazaar and local excursion
Day 5 : Trek Namche Bazaar to Tengboche approx 5-6 hours
Day 6 : Trek Tengboche to Dingboche approx 5-6 hours
Day 7 : Rest at Dingboche for acclimatisation and a local excursion
Day 8 : Trek Dingboche to Lobuche via Dongla approx 6 hours
Day 9 : Trek Lobuche to Gorakshep to Base Camp approx 8-9 hours
Day 10 : Trek Gorakshep to Kalapatthar and down to Pheriche approx 9-10 hours
Day 11 : Trek Pheriche to Phortse approx 4 ½ hours
Day 12 : Trek Phortse to Khumjung approx 3 ½ hours
Day 13 : Trek Khumjung to Phakding approx 5 hours
Day 14 : Trek Phakding to Lukla approx 4 hours
Day 15 : Fly Kathmandu
Note: The trek itinerary is a guide only and may be subject to change at short notice
Initiative Outdoor uses a layering system where different pieces of clothing are worn together or separately to achieve optimum body temperature control. The upper body garments listed here are either synthetic or merino wool garments that retain their insulating properties when wet, or nylon or Gore-Tex layers which help prevent heat loss by cutting wind, rain, and snow.
UPPER BODY LAYERS
Equipment
Quantity
Comments
T-Shirts – walking
2
We recommend merino wool, Capilene or other synthetic fabric as they wick away the moisture and dry quickly. No cotton.
T-shirt – sleeping
1
This can be cotton
Base layers (ie thermal top)
1
Lightweight or mid-weight long-sleeved t-shirt of merino wool, polyester, Capilene, or Polartec power dry
Top insulating Layers
1
Mid-weight fleece that can be worn over other layers
Fleece Vest
1
Rain jacket
1
Down Jacket
1
LOWER BODY LAYERS
Equipment
Quantity
Comments
Underwear
Sufficient for the trek (remember you can wash them)
T-shirt – sleepingThermal long johns/long underwear
1
Trekking Trousers
2
Lightweight quick-dry trousers (no cotton). Zip offs are good
Evening/sleeping trousers
1(optional)
1 pair of lightweight tracksuit bottoms (sweat pants) or yoga style trousers for evening wear and sleeping in. No jeans.
Hiking Shorts
1
If no zip-off trousers. Below the knee for ladies
Rain Pants
1
PACKS & BAGS
Equipment
Quantity
Comments
Day pack
1
Approx. 35ltrs. We will provide you with a duffle bag for your trekking gear
Sleeping bag with compression sack
1
Minimum 3 season
Sleeping bag liner
1
Optional
FOOTWEAR
Equipment
Quantity
Comments
Hiking boots
1
Must be well worn and comfortable with ankle support
Socks
3
Flip flops/Camp shoes
1
Lightweight for evening use
MISCELLANEOUS ITEMS
Equipment
Quantity
Comments
Water bottles
2
One liter each, Nalgene or Sig style or a bladder if preferred
Water purification drops
1
Cheap and easy to buy in Kathmandu (Piyus)
Lip Balm
1
With SPF factor
Sunscreen
1
We recommend SPF 30 or greater
Mosquito repellent
1
Personal first aid kit
1
To include any prescribed medications
Sunglasses
1
Bandana/Buff
1
Useful for a variety of purposes.
Flashlight /head torch
1
Head torch is best as it leaves your hands free + extra batteries
Travel towel
1
Lightweight and compact
Wash kit
Travel size items for the trek & eco friendly if possible
Instant Hand Sanitizer
1
Alcohol-based for keeping hands clean
Sun hat
1
Warm hat
1
Gloves
1
Trekking poles
(Optional)
Trekking snacks
Good selection available in KTM
Camera
With charger &/or extra batteries
Toilet paper & rubbish bag
Book/journal
Pack of cards/travel game
1
For evening entertainment
Passport photos
Always useful and a must-have if you want a local sim card
Photocopies of all your important documents
A great sense of humor & a positive attitude
Essential – don’t come without it!! J
This is a guideline only
Your trek cost includes:
Pre-trip advice and detailed information
Expert trip leadership and motivated staff for the duration of the trek
Airport transfers in Nepal (where applicable)
2 nights accommodation pre-trek & 1-night post-trek in Kathmandu
1-night accommodation pre or post-trek in Pokhara (where applicable)
Transportation to and from trek start and finish for you and your trekking team (different budget options available)
Basic teahouse/lodge/camping accommodation during the trek on a twin sharing basis
During the trek all meals on a full board basis (breakfast, lunch, and dinner) to include tea/coffee during the meals, but excluding any drinks outside of the meal times
All permits, conservation area, and restricted area fees
Porters
Insurance and equipment for Nepali staff
Rescue assistance
Group medical kit
Your trek cost does NOT include:
International flights to and from Kathmandu, Nepal
Visa for Nepal
Travel insurance (insurance to include evacuation is mandatory. Please make sure you are covered to the correct altitude)
Personal expenses such as fizzy drinks, chocolate, gifts, snacks, hot showers during the trek, etc.
Meals unless specified
Sightseeing
Gratuities
Excess baggage on internal flights
Charges incurred as a result of delays beyond the control of Initiative Outdoors
