11 Days
Moderate/Strenuous
$1500
5,100m
This trek offers ancient forests, swift mountain streams, rugged rock, and snow-capped mountains, grassy meadows, glaciers, the holy lake of Gosainkunda and a chance to observe Tamang culture at close quarters. On the trek, there is the possibility of observing some of Nepal’s stunning wildlife, such as langur monkeys, Himalayan Tahr, Tibetan Snow Cock and the Snow Partridge. From Surya Peak, the highest point on this trek, you will marvel at the mountains all around you, including the Langtang Range, Ganesh Himal, and Manaslu.
| Date | Location | |
|---|---|---|
| 6th sep 2024 | nepal | Book Now |
This trek offers ancient forests, swift mountain streams, rugged rock, and snow-capped mountains, grassy meadows, glaciers, the holy lake of Gosainkunda and a chance to observe Tamang culture at close quarters. On the trek, there is the possibility of observing some of Nepal’s stunning wildlife, such as langur monkeys, Himalayan Tahr, Tibetan Snow Cock and the Snow Partridge. From Surya Peak, the highest point on this trek, you will marvel at the mountains all around you, including the Langtang Range, Ganesh Himal, and Manaslu.
Day 1: Trek briefing and preparation
Day 2: Drive Kathmandu to Thulo Bharkhu (1,860m), approx. 7-8 hrs.
Day 3: Trek Thulo Bharkhu to Thulo Sebru Besi (2,250m), approx. 6 hrs
Day 4: Trek Thulo Sebru Besi to Singomba (3,330m), 4 hrs.
Day 5: Trek Singomba to Gosainkunda(4,380m) approx. 7 hrs.
Day 6: Surya Peak (5,100m) ascent and back to Gosainkunda, approx. 6-7 hrs.
Day 7: Trek Gosaikunda to Phedi (3,730m) over the Lauribinayak Pass (4,610m), approx. 6-7 hrs.
Day 8: Trek Phedi to Thadepati (3,690m), approx. 6-7 hrs.
Day 9: Trek Thadepati to Malemchigaon (2,500m), approx. 4 hrs
Day 10: Trek Malamchigaon to Thimpu (1,580m), approx. 6 hrs.
Day 11: Drive Thimpu to Kathmandu, approx. 5 hrs.
Note: The trek itinerary is a guide only and may be subject to change at short notice
Initiative Outdoor uses a layering system where different pieces of clothing are worn together or separately to achieve optimum body temperature control. The upper body garments listed here are either synthetic or merino wool garments that retain their insulating properties when wet, or nylon or Gore-Tex layers which help prevent heat loss by cutting wind, rain, and snow.
UPPER BODY LAYERS
| Equipment | Quantity | Comments |
|---|---|---|
| T-Shirts – walking | 2 | We recommend merino wool, Capilene or other synthetic fabric as they wick away the moisture and dry quickly. No cotton. |
| T-shirt – sleeping | 1 | This can be cotton |
| Base layers (ie thermal top) | 1 | Lightweight or mid-weight long-sleeved t-shirt of merino wool, polyester, Capilene, or Polartec power dry |
| Top insulating Layers | 1 | Mid-weight fleece that can be worn over other layers |
| Fleece Vest | 1 | |
| Rain jacket | 1 | |
| Down Jacket | 1 |
LOWER BODY LAYERS
| Equipment | Quantity | Comments |
|---|---|---|
| Underwear | Sufficient for the trek (remember you can wash them) | |
| T-shirt – sleepingThermal long johns/long underwear | 1 | |
| Trekking Trousers | 2 | Lightweight quick-dry trousers (no cotton). Zip offs are good |
| Evening/sleeping trousers | 1(optional) | 1 pair of lightweight tracksuit bottoms (sweat pants) or yoga style trousers for evening wear and sleeping in. No jeans. |
| Hiking Shorts | 1 | If no zip-off trousers. Below the knee for ladies |
| Rain Pants | 1 |
PACKS & BAGS
| Equipment | Quantity | Comments |
|---|---|---|
| Day pack | 1 | Approx. 35ltrs. We will provide you with a duffle bag for your trekking gear |
| Sleeping bag with compression sack | 1 | Minimum 3 season |
| Sleeping bag liner | 1 | Optional |
FOOTWEAR
| Equipment | Quantity | Comments |
|---|---|---|
| Hiking boots | 1 | Must be well worn and comfortable with ankle support |
| Socks | 3 | |
| Flip flops/Camp shoes | 1 | Lightweight for evening use |
MISCELLANEOUS ITEMS
| Equipment | Quantity | Comments |
|---|---|---|
| Water bottles | 2 | One liter each, Nalgene or Sig style or a bladder if preferred |
| Water purification drops | 1 | Cheap and easy to buy in Kathmandu (Piyus) |
| Lip Balm | 1 | With SPF factor |
| Sunscreen | 1 | We recommend SPF 30 or greater |
| Mosquito repellent | 1 | |
| Personal first aid kit | 1 | To include any prescribed medications |
| Sunglasses | 1 | |
| Bandana/Buff | 1 | Useful for a variety of purposes. |
| Flashlight /head torch | 1 | Head torch is best as it leaves your hands free + extra batteries |
| Travel towel | 1 | Lightweight and compact |
| Wash kit | Travel size items for the trek & eco friendly if possible | |
| Instant Hand Sanitizer | 1 | Alcohol-based for keeping hands clean |
| Sun hat | 1 | |
| Warm hat | 1 | |
| Gloves | 1 | |
| Trekking poles | (Optional) | |
| Trekking snacks | Good selection available in KTM | |
| Camera | With charger &/or extra batteries | |
| Toilet paper & rubbish bag | ||
| Book/journal | ||
| Pack of cards/travel game | 1 | For evening entertainment |
| Passport photos | Always useful and a must-have if you want a local sim card | |
| Photocopies of all your important documents | ||
| A great sense of humor & a positive attitude | Essential – don’t come without it!! J |
This is a guideline only
Your trek cost includes:
Your trek cost does NOT include:
Trek FAQ
Am I too young or old?
Most of our clients have completed their treks from 3 years old to some in their 70s with almost no exercise or training.
Do you offer hotel/airport pick-up?
We offer hotel and airport pick-up. As you continue with your booking, there will be an option to input flight details or hotel names.
Do I need a Visa?
A visa for Nepal can be acquired on arrival at the Tribhuvan International Airport, Kathmandu, and at border entry points in Kakadvitta, Birgunj, Bhairahawa, Nepalgunj, Gaddachowki on the Nepal-India border, and Kerung on the Nepal-China border.
A visa can also be obtained outside of Nepal at the nearest Nepal Embassy or Diplomatic Mission.
For more information, visit the Department of Immigration, Kalikasthan, Kathmandu.
What should I bring on a Trek?
Being adequately equipped is one of the keys to a successful trek. For information to help you select the best type of clothing and equipment for your trip, please see our what to bring section.
Also, see our Links page for details of specialist retailers who will offer further advice and assistance with purchasing new clothing or equipment.
If you have more questions, please check this article to reference equipment to pack or contact us.
Is this trip safe for solo/female/LGBT+/minority/POC travellers?
You are safe if you respect the culture, do not show affection in public, and dress decently (this won’t pose too much of a problem as you will be covered up in layers to stay warm).
