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The Rolwaling Valley trek is a peaceful and less crowded trek that runs along the border of Tibet. The largest settlement in the valley is Beding, which is a Sherpa village that can be reached after a three-day walk from Gonghar Khola. For those with mountaineering experience and proper guides, it is possible to combine this trek with the Everest crossing via Tashi Lapcha La pass, but additional permits are required. During the trek, you can also visit Tsho Rolpa, one of the largest glacial lakes in Nepal, located at an altitude of 4580m. This is the turning point for those who want to return to Gonghar Khola.
The Rolwaling Trek is a scenic trekking route situated between the Langtang range and the Everest range, offering breathtaking views of Mt. Everest, Langtang, Jugal Himal, and Mt. Gauri Shanker. Unlike some of the more popular trekking routes in Nepal, the Rolwaling Valley trek is a relatively quiet route that runs parallel to Tibet. The largest settlement in the Rolwaling Valley is the Sherpa village of Beding, which takes around three days of walking from Gonghar Khola to reach.
While it is possible to combine this trek with the Everest crossing Tashi Lapcha La (5755m), this requires climbing experience and guides, as well as additional permits. Tsho Rolpa (4580m) is one of the largest glacial lakes in Nepal and serves as a turning point if returning to Gonghar Khola.
Initiative Outdoor uses a layering system where different pieces of clothing are worn together or separately to achieve optimum body temperature control. The upper body garments listed here are either synthetic or merino wool garments that retain their insulating properties when wet, or nylon or Gore-Tex layers which help prevent heat loss by cutting wind, rain, and snow.
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