The Manaslu Circuit Trek has seen an ascent in prevalence since 2010 when it authoritatively turned into a "teahouse" trek.
Duration
11 - 22 Days
Grade
Moderate/Strenuous
Max Altitude
5,318 M
Description
The Manaslu Circuit Trek is an exhilarating journey that takes you through the remote and rugged terrain of the Manaslu region in Nepal. This trek provides an opportunity to explore the unique culture and traditions of the local communities as you walk through picturesque villages and encounter stunning views of the snow-capped peaks. The trail winds through lush forests, terraced fields, glacial rivers, and high mountain passes, culminating in a visit to the base of Mount Manaslu, the eighth-highest mountain in the world. This trek is a challenging but rewarding experience that provides a true taste of adventure in the heart of the Himalayas.
Departure Seasons
2023 March - May September - November
2024 March - May September - November
We also do custom private trips according to your time and availability.
Dates
2023 March - May September - November
2024 March - May September - November
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The Manaslu Circuit Trek over the Larky La Pass is one of Nepal’s best-kept secrets. Following remote trails which are little touched by the modern world and which see relatively few visitors throughout the year, it offers beautiful views of the Himalayan range, with the magnificent Manaslu (8163m), the eighth highest mountain in the world almost in the palm of your hand.
The trek begins in a small stone-paved village called Arkhet Bazar on the banks of the river Budhi Gandhaki and continues following the river upstream, through small villages and settlements of different Himalayan ethnic groups, from Brahmin, Chhetri, Tamang, Magar, Gurung, and Tibetan. Just as diverse as the ethnic population, so too the scenery varies from the lush, low-elevation valleys growing rice and bananas, inhabited predominantly by the Hindu ethnic groups of Indo-Aryan origin, through rhododendron and bamboo forests, where you begin to encounter communities of Tibeto-Burmese origin who practice Hinduism, Buddhism or a mixture of both. Heading northwards from the starting point, the Budhi Gandhaki Valley opens up to reveal delightful alpine meadows, lush rhododendron, bamboo jungle, and small, typical Tibetan villages in the Nubra Valley, which cluster beneath Manaslu’s sweeping North Face. The trek passes small villages with rows of prayer wheels and spectacular mani stones and prayer flags, which mark the passes and religiously important sites. After a few days' walk, the trail reaches Samagaon, the largest and most important village in the region. From there we head west and cross the Larky La Pass at 5,100m, one of the most dramatic pass crossings in the Himalayas.
We walk along a classic but tough trail linking the Buri Gandaki with the Marsyangdi Valley, where we reach the old salt routes, which still operate as the main trading routes between the Tibetan plateau and little settlements on Nepal’s side of the great mountain range.
Day 1: Arrival in Nepal
Day 2: Trek briefing and preparation
Day 3: Bus or jeep to Arugath, change jeeps to Arkhet (760m)
Day 4: Trek to Lapubesi (884m), approx 4hrs
Day 5: Trek to Tatopani village (930m), approx. 5/7hrs
Day 6: Trek to Jagat (1,410m), approx. 5/8hrs
Day 7: Trek to Philim (1,590m), approx 3 hrs
Day 8: Trek to Deng (1,800m), approx 4.5 hrs
Day 9: Trek to Namrung (2,660m), approx 7/8 hrs
Day 10: Trek to Lho (3,180m), approx 4.5hrs
Day 11: Trek to Samagaun (3,530m), approx 4hrs
Day 12: Rest day with optional day hikes
Day 13: Trek to Samdo (3,860m), approx 3hrs
Day 14: Trek to Dharmasala (4,480m), approx 3hrs
Day 15: Trek to Larky La Pass (5,100m) and descend to Bhimtang (3,720m), approx 9hrs
Day 16: Trek to Tilije (2,300m), approx 7hrs
Day 17: Trek to Jagat (1,300m), approx 6hrs
Day 18: Drive Jagat to Besi Sahar, approx. 3 hrs and continue to Kathmandu approx. 5hrs
Note: * In order to preserve the remote nature of this trek, it is limited to a maximum of 12 trekkers. * In order to obtain your Manaslu restricted access permit, we need your original passport at least 2 working days before departure.
Initiative Outdoor uses a layering system where different pieces of clothing are worn together or separately to achieve optimum body temperature control. The upper body garments listed here are either synthetic or merino wool garments that retain their insulating properties when wet, or nylon or Gore-Tex layers which help prevent heat loss by cutting wind, rain, and snow.
UPPER BODY LAYERS
Equipment
Quantity
Comments
T-Shirts – walking
2
We recommend merino wool, Capilene or other synthetic fabric as they wick away the moisture and dry quickly. No cotton.
T-shirt – sleeping
1
This can be cotton
Base layers (ie thermal top)
1
Lightweight or mid-weight long-sleeved t-shirt of merino wool, polyester, Capilene, or Polartec power dry
Top insulating Layers
1
Mid-weight fleece that can be worn over other layers
Fleece Vest
1
Rain jacket
1
Down Jacket
1
LOWER BODY LAYERS
Equipment
Quantity
Comments
Underwear
Sufficient for the trek (remember you can wash them)
T-shirt – sleepingThermal long johns/long underwear
1
Trekking Trousers
2
Lightweight quick-dry trousers (no cotton). Zip offs are good
Evening/sleeping trousers
1(optional)
1 pair of lightweight tracksuit bottoms (sweat pants) or yoga style trousers for evening wear and sleeping in. No jeans.
Hiking Shorts
1
If no zip-off trousers. Below the knee for ladies
Rain Pants
1
PACKS & BAGS
Equipment
Quantity
Comments
Day pack
1
Approx. 35ltrs. We will provide you with a duffle bag for your trekking gear
Sleeping bag with compression sack
1
Minimum 3 season
Sleeping bag liner
1
Optional
FOOTWEAR
Equipment
Quantity
Comments
Hiking boots
1
Must be well worn and comfortable with ankle support
Socks
3
Flip flops/Camp shoes
1
Lightweight for evening use
MISCELLANEOUS ITEMS
Equipment
Quantity
Comments
Water bottles
2
One liter each, Nalgene or Sig style or a bladder if preferred
Water purification drops
1
Cheap and easy to buy in Kathmandu (Piyus)
Lip Balm
1
With SPF factor
Sunscreen
1
We recommend SPF 30 or greater
Mosquito repellent
1
Personal first aid kit
1
To include any prescribed medications
Sunglasses
1
Bandana/Buff
1
Useful for a variety of purposes.
Flashlight /head torch
1
Head torch is best as it leaves your hands free + extra batteries
Travel towel
1
Lightweight and compact
Wash kit
Travel size items for the trek & eco friendly if possible
Instant Hand Sanitizer
1
Alcohol-based for keeping hands clean
Sun hat
1
Warm hat
1
Gloves
1
Trekking poles
(Optional)
Trekking snacks
Good selection available in KTM
Camera
With charger &/or extra batteries
Toilet paper & rubbish bag
Book/journal
Pack of cards/travel game
1
For evening entertainment
Passport photos
Always useful and a must-have if you want a local sim card
Photocopies of all your important documents
A great sense of humor & a positive attitude
Essential – don’t come without it!! J
This is a guideline only
Your trek cost includes:
Pre-trip advice and detailed information
Expert trip leadership and motivated staff for the duration of the trek
Airport transfers in Nepal (where applicable)
2 nights accommodation pre-trek & 1-night post-trek in Kathmandu
1-night accommodation pre or post-trek in Pokhara (where applicable)
Transportation to and from trek start and finish for you and your trekking team (different budget options available)
Basic teahouse/lodge/camping accommodation during the trek on a twin sharing basis
During the trek all meals on a full board basis (breakfast, lunch, and dinner) to include tea/coffee during the meals, but excluding any drinks outside of the meal times
All permits, conservation area, and restricted area fees
Porters
Insurance and equipment for Nepali staff
Rescue assistance
Group medical kit
Your trek cost does NOT include:
International flights to and from Kathmandu, Nepal
Visa for Nepal
Travel insurance (insurance to include evacuation is mandatory. Please make sure you are covered to the correct altitude)
Personal expenses such as fizzy drinks, chocolate, gifts, snacks, hot showers during the trek, etc.
Meals unless specified
Sightseeing
Gratuities
Excess baggage on internal flights
Charges incurred as a result of delays beyond the control of Initiative Outdoors